First let me explain how this came to be. About 11 years ago when I met my husband we really had no money, but we liked to eat and liked to eat healthy. We would go to the store or farmers market or local farms and buy veggies of all types and make what we call “Junk Salad”.

There is no recipe for this. It is made by using what you have on hand. Sometimes we used lettuce and sometimes we did not have any. We would chop celery, onion, broccoli, peas, carrots, zucchini, tomatoes, deli meats, cheese, nuts, crackers, day old bread etc. We would chop and then toss all the ingredients together and we used whatever dressing we had.

I know this does not sound gourmet or fancy but we had this often and still do! The idea comes from using what you have on hand to create no waste!

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Caviar comes from the Caspian sea, Russia & Iran.
Caviar = Salted Roe of the Sturgeon = “The ultimate Hors D’ Oeuvres. Mild to sweet in flavor
1. Beluga = Highest grade, eggs dark gray in color, large eggs. $40 – $45 an ounce # 2500 lbs
fish / $130 lbs of roe.
2. Ocetra = Mild to sweet flavor / fish of 400# / 40 lbs of roe $30 oz
3. Suruga = smaller fish, smaller eggs, light gray 60# fish = 8 oz eggs, $25 oz.

The better caviar is, the more it produces mallisol
* Because you want to taste the egg

To serve:

w/ sour cream / crème freshe
blinis = buckwheat pancake, or toast points

non-metal containers & spoons…etc.
-bone
-china
-mother of pearl

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Ingredients:

1 egg
1/3 cup 1% milk
1/3 cup grated Parmesan cheese
1 teaspoon crushed garlic salt and pepper to taste
2 (10 ounce) packages frozen
leaf spinach, thawed and pressed

Directions:
1 Preheat oven to 350 degrees F (175 degrees C).
2 In a medium bowl whisk together egg, milk, cheese,
garlic, salt and pepper. Fold in spinach. Place in a small
casserole dish.
3 Bake in preheated oven for 20 minutes, or until lightly set.
4 NOTE: If you are in a hurry, use a microwave safe
casserole dish, cover with plastic wrap, and cook on high for 3
minutes. Release the steam, recover, and cook on high for
another 3 minutes. Enjoy!

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Pumpkin Soup

Scrub outside of pumpkin well with soap and water and rinse very well. This is in case there have been sprays used.

With a very heavy knife on a heavy surface cut the pumpkin into chunks two to three inch squares (this after you have removed the seeds) Be careful, and this is a job for an adult.

Place these chucks in a large pot of water and cook until they can be tested with a fork as to being done.

Remove and allow the pumpkin to cool. After it is cool slip the skin off.

Peel potatoes as for potato soup and cook with a very large diced up onion. When potatoes and onion are done, add pumpkin. Season with butter, and salt. Serve in a large soup tureen, a special table cloth, large soup bowls, and a big deal as to, “pumpkin soup,” so the kids will remember.

And I still have the video of a very small girl carrying a very big pumpkin from the field rich with nourishing food.

Oh yes the seeds:

**

Pumpkin Seed Tea

Boil the seeds. Allow them to cool. Place along with the liquid in a blender. After you whirl them pour through a very fine sieve and maybe even a cloth to strain.

Sweeten with honey and add some spices, cinnamon, nutmeg, allspice.

Serve the pumpkin seed tea with the pumpkin soup.

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INGREDIENTS

* 1 (16 ounce) package bow tie pasta
* 1 teaspoon olive oil
* 2 cloves garlic, minced
* 2 boneless skinless chicken breasts, cut into bite-size pieces
* crushed red pepper flakes to taste
* 1/3 cup oil-packed sun-dried tomatoes, drained and cut into strips
* 1/2 cup pesto sauce

DIRECTIONS

1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
2. Heat oil in a large skillet over medium heat. Saute garlic until tender, then stir in chicken. Season with red pepper flakes. Cook until chicken is golden, and cooked through.
3. In a large bowl, combine pasta, chicken, sun-dried tomatoes and pesto. Toss to coat evenly.

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