Archive for » February 3rd, 2010«

This is a Sponsored Post written by me on behalf of TV Top Ten. All opinions are 100% mine.

Recently I found another product that is for toning the abs called Crunchless Abs. It costs $9.99 and claims that you can get the flat abs you have been wanting in just 10 minutes a day. I am always skeptical when it comes products making claims like this.

Your abdominal area is made of 12 muscles that wrap around your entire core like a girdle. Research has shown that regular crunches only work 2 of these core muscles, leaving you wondering why you’re not getting the results you want. Using Crunchless Abs every core muscle is targeted so that your abs stay tight and flat.

This product was developed by exercise physiologist Linda LaRue, a registered Nurse and Athletic Trainer with a Master’s Degree in Exercise Physiology and Sports Medicine.

Of course with any exercise routine, eating healthy and well is important too! This program comes with a monthly subscription including videos and some helpful work out materials.

For people that have back problems this could be something they can use without aggravating existing conditions.

Send article as PDF to PDF Creator
Category: Reviews  Tags:  Leave a Comment

8 eqq yolks

- (1/3 cup) sugar; for the initial mixture

- (2 cups) heavy cream

- (1 teaspoon) of vanilla extract

- (½ cup) sugar; for the caramel at the end

Preheat oven to 150ºC (300ºf)

- Put the egg yolks and sugar into a large bowl. Mix (or whisk) until the sugar is completely dissolved. At this point, the mixture should be thick and pale yellow.

- Add the cream and vanilla extract to the bowl and mix them in thoroughly.

- Strain the mixture into a bowl. The strainer will remove any clumps in the mixture. Use a spoon to skim off any foam or bubbles.

- Divide the mixture among 6 ramekins (see note on ramekins below).

- Place the ramekins in a large pan and add water to the pan. The water should be about half the height of the ramekin. Make sure that you don’t spin any water into the ramekins. Some people put hot water (e.g. heat some up in a hot water kettle) into the pan instead of cold water. This shortens the cooking time and in some cases (depending on your ramekin) gives a more even finish.

- Put the pan in the preheated oven until the custard is set at the edges of the ramekins but still loose in the center . In other words, the custard should be firm at the edge of the ramekins, but like jello in the center. This will take about 50-60 minutes, with the exact time depending on the shape and size of the ramekins.

- Remove from the oven. Take the ramekins out of the pan and allow them to cool for at least 2 hours.

- When ready to serve, sprinkle the remaining sugar over the tops of each custard (the sugar should be divided evenly among the 6 ramekins).

- Melt the sugar until it starts to caramelize (the sugar turns brown, but not black). This is best done with a small hand-held torch. If you don’t have a torch, put them under the oven grill until the sugar caramelizes.

- Put the ramekins back into the fridge for a few minutes before serving, to allow them to cool.

Send article as PDF to PDF Creator
Category: Desserts  Tags:  2 Comments