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Cassoulet

What is Cassoulet?
One of the most popular french recipes, coming from South West of France. Sometimes english people confuse Cassoulet with their own breakfast! Cassoulet is a rich combination of beans and meats. There are several recipes, here is the easiest to cook.

Ingredients
1lb of dried white beans
1lb of pork sausage
4 “confit” duck legs (preserve)
1 lb pork spareribs
1/2lb unsmoked bacon
1 leek
1 stick of celery
1 onion
1 carrott
2 garlic cloves
1/2 tsp thyme
Laurel

1 1/2 tsp salt
1/2 tsp black pepper

Cassoulet Recipe (serves 6)

Step 1: Soak the dry beans overnight in cold water.

Step 2: Cook the saussages.

Step 3: Remove the duck legs from the fat. Heat in the oven for 3 minutes unti fat has melt off.

Step 4: Cut the spareribs in 4, add salt and pepper.

Step 5: Sauté the vegetables with 1 garlic clove, thyme and laurel. Cover with water and cook for 1 hour and a half.

Step 6: Drain the beans and simmer slowly for 1 hour. Add 1 crushed garlic clove, salt and pepper.

Step 7: Put the meat, the vegetables and the beans in a baking dish. Cook in ther oven at 325° F / 160° C until there is no more liquid in the dish.

Cassoulet is better when reheated

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Marinating budget-friendly chicken pieces in herb-laced lemon juice and oil allows this succulent lemon sage chicken recipe to stay juicy through the cooking process. Simple grilled or baked potatoes, a fresh chopped salad, and a plate of fruit turn this into a complete, wholesome meal.

Prep Time: 1 hours, 05 minutes

Cook Time: 12 minutes

Ingredients:

  • 2 pounds chicken pieces
  • 1/4 cup extra virgin olive oil
  • 1/3 cup lemon juice
  • 1 tablespoon lemon zest
  • 3 tablespoons chopped fresh sage
  • 1 clove garlic, crushed and chopped
  • 3/4 teaspoon salt (reduce to 1/4 teaspoon if using sodium-containing chicken)
  • 1/2 teaspoon ground black pepper

Preparation:

Stir the olive oil, lemon juice, lemon zest, sage, garlic, salt, and pepper until all the ingredients are thoroughly combined. Pour the lemon-sage marinade into a large glass baking dish; add the chicken to the dish, turning the pieces once to coat with the marinade. Cover the dish and refrigerate the chicken for 1 hour, turning the pieces once every 15 minutes.

Preheat a grill or brush a large skillet with oil and set it over medium-high heat. Arrange all the chicken pieces on the grill or place the chicken, in batches, into the hot skillet. Discard the marinade. Cook the chicken for 4 to 6 minutes on each side. The chicken is done when the thickest part feels firm to the touch and tests 165F on an instant-read thermometer. Serve hot as an entree or refrigerate the chicken and serve it sliced in a salad.

This lemon sage chicken recipe makes 6 servings.

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Frugal

French Cooking Tricks

Everyone appreciates a frugal recipe, but can it be cheap and delicious? It absolutely can! Try these easy tricks for cooking healthy, recession-proof French food that suits your budget and bring a touch of the French bistro to your home kitchen.

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Truffles or Truffes in France, are a group of valuable and highly sought-after, edible underground fungi.

Found in close association with trees, truffes are highly prized as food. They have a smell similar to deep-fried sunflower seeds or walnuts, and are praised for their aphrodisiacal powers. They are held in high esteem in France.

The most saught after fungi is the Truffe Noir or Truffe noir de Perigord (Tuber melanosporum) also known as the Black Diamond and comes from the Périgord region in France and grows exclusively with oak. Specimens can be found in late autumn and winter, reaching 7cm in diameter and weighing up to 100g.

The harvesters of truffe in France are called trufficulteurs. They are patient men, as it can take ten years to harvest their first crop of truffles after planting their oaks. Sometimes they don’t come!! and they still need to use highly trained pigs or dogs to sniff out the best ones.

Production is almost exclusively European, with France accounting for 45%. 80% of the French production comes from southeast France: upper-Provence, part of Dauphiné and part of Languedoc. 20% of the production comes from southwest France: Quercy and Périgord.

The largest truffe market in France (and probably also in the world) is at Richerenches in Vaucluse. The largest truffe market in southwest France is at Lalbenque in Quercy. These markets are busiest in the month of January when the black truffes have their highest perfume. Black truffes on these markets sell between $100 to $600, depending on the quantity and quality of the harvest.

Because they are so expensive, we have normally eaten them within dishes, or when whole truffes have been preserved within oils, eggs or rice, the aroma is left within these ingredients and lingers when you make your meal. They do not preserve for long, use within a month if you store within oil. Pack in rice and freeze, but again, use within a month or they have a tendancy to dry out. You can use the oil on salads and make a rissotto with the rice, the aroma will still be present.

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Ingredients

* 12 large tomatoes, deseeded and halved
* 4 cloves of garlic, minced
* 2 tablespoons of oil
* 1 handful of chopped parsley
* fresh breadcrumbs
* 1 tablespoon of thyme
* salt and pepper

Method

* pre-heat your oven to 200degC or gas mark 6

* fry the tomatoes on both sides very briefly

* put them in a roasting tin cut side up

* mix the garlic, parsley, breadcrumbs, thyme, salt and pepper together

* put a little of the mixture on each tomato

* then bake in the oven for 10 mins

* serve hot with a meat dish

* ‘bon appétit’

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