Archive for the Category »Entrees «

INGREDIENTS

* 1 (16 ounce) package bow tie pasta
* 1 teaspoon olive oil
* 2 cloves garlic, minced
* 2 boneless skinless chicken breasts, cut into bite-size pieces
* crushed red pepper flakes to taste
* 1/3 cup oil-packed sun-dried tomatoes, drained and cut into strips
* 1/2 cup pesto sauce

DIRECTIONS

1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
2. Heat oil in a large skillet over medium heat. Saute garlic until tender, then stir in chicken. Season with red pepper flakes. Cook until chicken is golden, and cooked through.
3. In a large bowl, combine pasta, chicken, sun-dried tomatoes and pesto. Toss to coat evenly.

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These lunches are packed with good nutrition and perfectly balanced to give your child energy!
lunch

#1
Turkey & Cheddar Cheese Pinwheels
1/4 Cup Goldfish Crackers
1/2 Cup Watermelon Balls
8oz box of reduced fat milk

#2
1 Cup whole wheat pasta with pesto sauce
1/4 Cup baby Carrots
10 Cheddar cheese cubes

#3
Whole wheat pita with Ham and Swiss Cheese
2 celery stalks with peanut butter and raisins or dried crandberries
1/2 cup sliced peaches

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Tvdinner
Wiki:
A TV dinner (also called frozen dinner, freezer meal, microwave meal, or ready meal) is a prepackaged, frozen or chilled meal which usually comes in an individual package. It requires very little preparation and contains all the elements for a single-serving meal. The term TV Dinner is a generalized trademark originally used for a brand of packaged meal developed in 1953 for C.A. Swanson & Sons (The name in full was TV Brand Frozen Dinner). In the United States the term is now synonymous with any prepackaged dinner purchased frozen in a supermarket and heated at home, even though Swanson stopped using the name “TV Dinner” in 1962. The original TV Dinner came in an aluminum tray and was heated in an oven. Most frozen food trays are now made of microwaveable material, usually plastic.

Times have changed! Here are 3 frozen meals that are sure to please!

souffers
Lasagna Italiano

Freshly made pasta layered between real ricotta cheese, seasoned meat and tomato sauce. This Lasagna is very good! Kids like the taste as well! They dont cheap you on the cheese which is nice!

Nutrition Facts
Serving Size 7.5Oz
Servings Per Container 12
Amount Per Serving
Calories 340 Calories From Fat 110
%Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 650mg
27%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 8g
Protein 17g
Vitamin A 10%
Vitamin C 8%
Calcium 20%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

pizza
Freschetta Pizza

These pizzas offer a thin crust which tastes good. The toppings are very good, and the pizza is high quality. The sauce is very flavorful.

indianmeal Indian Mattar Paneer

Tender organic peas and Indian cheese in an authentic delicately spiced sauce. Golden carrots, onions and cumin add flavor and color to the organic basmati rice. Curried chana masala made with organic garbanzo beans and sweet tomatoes round

Tips on choosing a healthy frozen meal:

1. Aim for those that keep calories in the 250-300 range.
2. Choose meals with less than 4 grams of saturated fat.
3. Choose meals with less than 800 milligrams of sodium.
4. Select meals with at least 3-5 grams of fiber.

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Give me a few seconds and I’ll give you 1 good reason for being vegetarian.

While fish can serve as the major dietary way to obtain the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, which have been shown to be essential in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic acid in vegetarians doesn’t adversely affect mood, according to a new study (Nutr J. 2010;9:26. DOI:10.1186/1475-2891-9-26).

A research team from Arizona State University conducted a cross-sectional study to check the mood of vegetarians who never eat fish with the mood of healthy omnivorous adults.

A total of 138 healthy Seventh Day Adventist adults residing in Arizona and California (64 vegetarians and 79 non-vegetarians) were enrolled in the study and completed a health history questionnaire, food frequency questionnaire and 2 psychometric tests, the Depression Anxiety Stress Scale and also the Profile of Mood States..

Vegetarians had significantly lower mean intakes of eicosapentaenoic acid, docosahexaenoic acid and also the omega-6 arachidonic acid; they had higher intakes of the omega-3 alpha-linolenic acid and the omega-6 linoleic acid.

“Seed oils are the richest sources of α-linolenic acid, notably those of rapeseed (canola), soybeans, walnuts, flaxseed (Linseed oil), clary sage seeds, perilla, chia, and hemp.”

However, the vegetarians also reported even less negative emotion than omnivores in both psychometric tests. Mean total psychometric scores were positively associated with the mean intakes of eicosapentaenoic acid, docosahexaenoic acid and arachidonic acid , and inversely in connection with alpha-linolenic acid and linolenic acid intake.

The study team noted there is also the chance that vegetarians may make smarter dietary choices and may generally be healthier and happier.

If you want to try it out, here is a good example of vegetarian recipe according to Italian cuisine

Italian Spaghetti with Zucchini

Ingredients:
* 17 oz. Spaghetti
* 24 oz. Of thin sliced zucchini
* 1 / 2 cup walnuts oil
* Some basil leaves
* 2 tablespoons of yeast flakes
* Salt and pepper

In a large skillet heat the oil and when hot, add garlic and zucchini. Raise heat and stir often to complete their cooking. They need to be golden and crispy outside and tender inside. Cook the pasta, drain and sauté in pan with zucchini, basil and yeast. Serve immediately.

Zucchini contain fewer calories and have no fat. But they are an excellent source of potassium, e vitamin, vitamin c, folate, lutein and zeaxanthin.

These types of nutrients are very sensitive to heat and to enjoy their benefits you need to find a quick method to cook or even eat raw in salads.

From the therapeutic standpoint, zucchini have laxative, refreshing, anti-inflammatory, diuretic and detoxifying action.

About the writer – Louise Infante writes for the vegetarian diet menu blog , her personal hobby blog dedicated to vegetarian cooking tips to help people live better.

About The Author:

Hi, I’m Louise and I write vegetarianmenu.net to help you get all information you need to raise awareness on healthy eating habits and its associated benefits to support those living with diseases on a daily basis.

I live in Louisiana, born in ‘85 and I’m an dental assistant. I started vegetarianmenu.net in 2009 to help other people like me understand how to provide objective and credible information on healthy eating.

Prior to getting married, I spent over 2 years as a teacher, corporate trainer and workshop leader. To contact me, please email at info [at] vegetarianmenu.net

Thank you!
Louise

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Ingredients:

1 zucchini
1 yellow squash
2 large Roma tomatoes
1 small eggplant
¼ cup sweet corn
¼ cup red onion
¼ cup green beans
¼ cup fennel
¼ cup sliced asparagus
½ lemon
½ orange
¼ cup olive oil
¼ cup white wine
¼ cup parsley
Salt and pepper
½ cup yellow bell pepper
½ cup red bell pepper
½ cup cauliflower florets
1 TBSP butter
¼ cup chicken broth

Directions:

In a large saute pan, melt butter, garlic, ginger, and onion. Then add green beans and squash, and eggplant, asparagus, bell peppers, cauliflower. Cook until almost tender. Add wine, chicken stock and olive oil. Then add corn and fennel and tomatoes. Add remaining ingredients. Cook until tender. Serve over rice, pasta or mashed potatoes.

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