Serves 2 Ingredients 8 cherry tomatoes 8 button mushrooms 1 small zucchini, sliced into 8 pieces 1 red onion, cut into 4 wedges 1 green bell pepper, seeded and cut into 4 pieces 1 red bell pepper, seeded and cut into 4 pieces 1/2 cup fat-free Italian dressing [...]
Archive for the ‘Heart Healthy’ Category
Serves 4 Ingredients 4 tablespoons chopped fresh basil 1 tablespoon chopped fresh parsley 1 tablespoon minced garlic 2 tablespoons lemon juice 4 salmon fillets, each 5 ounces Cracked black pepper, to taste 4 green olives, chopped 4 thin slices lemon Directions Prepare a hot fire in a charcoal grill or heat a gas grill or [...]
These meatless soft tacos are stuffed with sauteed vegetables and topped with smoky salsa. To make it a meal, serve with Spanish rice, a tossed green salad with red wine vinegar dressing and cantaloupe cubes. Serves 4 Ingredients 1 tablespoon olive oil 1 medium red onion, chopped 1 cup diced yellow summer squash 1 cup [...]
Serves 8 Ingredients 4 boneless, skinless chicken breasts, each about 5 ounces 1 tablespoon olive oil 1 can (8 ounces) unsweetened pineapple chunks, drained except for 2 tablespoons juice 2 cups broccoli florets 4 cups fresh baby spinach leaves 1/2 cup thinly sliced red onions For the vinaigrette 1/4 cup olive oil 2 tablespoons balsamic [...]
Whats it is really like to have a heart attack. The warnings you cannot ignore! Thanks to all my readers in the month of February to help spread the word about heart disease!!!