Archive for the Category »Soups «

Pumpkin Soup

Scrub outside of pumpkin well with soap and water and rinse very well. This is in case there have been sprays used.

With a very heavy knife on a heavy surface cut the pumpkin into chunks two to three inch squares (this after you have removed the seeds) Be careful, and this is a job for an adult.

Place these chucks in a large pot of water and cook until they can be tested with a fork as to being done.

Remove and allow the pumpkin to cool. After it is cool slip the skin off.

Peel potatoes as for potato soup and cook with a very large diced up onion. When potatoes and onion are done, add pumpkin. Season with butter, and salt. Serve in a large soup tureen, a special table cloth, large soup bowls, and a big deal as to, “pumpkin soup,” so the kids will remember.

And I still have the video of a very small girl carrying a very big pumpkin from the field rich with nourishing food.

Oh yes the seeds:

**

Pumpkin Seed Tea

Boil the seeds. Allow them to cool. Place along with the liquid in a blender. After you whirl them pour through a very fine sieve and maybe even a cloth to strain.

Sweeten with honey and add some spices, cinnamon, nutmeg, allspice.

Serve the pumpkin seed tea with the pumpkin soup.

PDF Printer    Send article as PDF to

Ingredients:

2 tablespoons vegetable oil
1 pound ground beef
1 cup chopped onion
2 cloves garlic, chopped
2 (15 ounce) cans kidney beans
1 (28 ounce) can crushed tomatoes
1 can pinto beans
2 tablespoons chili powder
salt to taste
ground black pepper to taste
1 green bell pepper, diced
1/8 teaspoon cayenne pepper
3 tablespoons chile powder
2 anahime chilis, diced
1 jalenpeno pepper, diced and seeded, reserve ½ seeds for chili.
tabasco to taste

Directions:

In a large skillet saute beef, onions, peppers in oil. to a large soup pot combine sauteed ingredients, crushed tomatoes, beans. season with chili powder, salt and pepper, cayenne pepper. Stir in beans, crushed tomatoes, chili powder, and vinegar. salt and pepper to taste. heat to boiling, and reduce heat. cover, and simmer 30 minutes.

PDF    Send article as PDF to

  • 1 pound lean salt pork or 1 pound ham hock
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 8 ounces bacon, sliced in small pieces
  • 4 large carrots, scraped and sliced
  • 4 turnips, peeled and cubed
  • bouquet garni
  • 1 cabbage, thinly sliced
  • 4 large potatoes, scrubbed and cubed
  • 1 pound sausages (Toulouse sausage work well, but you could try others)
  • 1 teaspoon black ground pepper

Blanche the salt pork to remove the salt by soaking in cold water for two hours and changing the water several times.

In a large soup pot, heat the olive oil on medium heat and cook the onion for several minutes. Add the bacon and cook, stirring occasionally, for five minutes. Add 1 quart of water, then the desalinated salt pork (or ham hock), carrots, turnips, and the bouquet garni. Bring to a boil then turn heat down and let the stew simmer for 90 minutes. If the water gets very low, add a bit more, but you don’t want to end up with a lot of liquid.

Meanwhile, cook the sausage according to package directions. The Toulouse sausage is boiled for about 20 minutes to cook it through. Boiling is a great method for cooking sausage that allows it to retain all of its juice.

After the stew has simmered for 90 minutes, add the cabbage, potatoes and sausage. Another cup of water may be added as well. Cover with a lid, but stir often. At first stirring may be difficult – more like rearranging things in the pot – but as the cabbage gradually shrinks, it becomes easier. You can then stir in the pepper.

Simmer another 90 minutes and serve hot. To serve I like to slice the sausage and pork into bite sized pieces and return them to the pot.

Makes 6 servings.

PDF Creator    Send article as PDF to

You will find French soups referred to as both soupe and potage. The word soupe originally referred to whatever you used to sop up the liquid in your bowl, and these days a soupe usually has things floating in it and is perhaps a bit more rustic than the more refined potage. Two classic examples that demonstrate this distinction are French Onion Soup, which is topped with toasted bread and cheese, and Potage St. Germain, a smooth split pea soup.

Some other terms that you may find useful in understanding French soups are:

Le bouillon: This is the cooking liquid in which vegetables, beef, chicken, or fish have been boiled. It is a concentration of flavors that serves as a basis for consommmés and potages.

Le consommé: A consommé is a bouillon of beef, poultry or fish, that has been clarified and garnished with other ingredients that may cook for a short while in the consommé. It is served at the start of a meal, and mostly reserved for long, special occasion meals. A consommé may contain truffles, morel mushrooms, asparagus or other delicately flavored vegetables. It might be flavored with Porto or a similar wine.

Le velouté: This is a smooth and creamy soup that has been prepared with a puree of vegetables. Cream, egg yolk, and/or butter are sometimes added to give more body to a velouté. Popular veloutés include mushroom, tomato, carrot, pumpkin, and leek or combinations of these vegetables.

La crème: This is an even more creamy and smooth soup. It usually features a good amount of heavy cream. Vichyssoise is an example of a cream soup. You will find cream of asparagus, cream of mushroom, and cream of lettuce. Some even more unusual creams include cream of watercress, cream of sorrel, and to my mind the strangest, cream of thistle!

La bisque: A bisque is a velouté made from lobster, crab or shrimp. It is usually enriched with cream and blended until smooth. Bisque is surprisingly spicy for French food and recipes may include some cayenne pepper or curry powder, cognac and white wine.

Other French Seafood Soups: You will find a variety of French seafood soups. Several regions have their own special version. Two well known examples are bouillabaisse, which features a variety of fish and is flavored with fennel and dried orange peel, and its cousin, bourride, which is commonly made from monkfish and includes lots of garlic. I couldn’t say exactly what region this yummy seafood soup featuring cream and scallops comes from, but it sure is good.

Rouille: French soups are sometimes accompanied by rouille sauce, which is made from garlic, peppers, bread, egg yolk and olive oil. This sauce gets its name from its color – rouille means rust. It is commonly spread on toasted slices of bread which you than float in the soup.

Pistou: This is another soup accompaniment found in Provence. It is made from basil, garlic and olive oil and is typically served with a vegetable and bean soup.

Create PDF    Send article as PDF to

This simple combination of potatoes, onions, and milk makes a deliciously creamy, chilled soup.

* T butter
* 3 c onion, chopped
* 1 t salt
* 4 medium potatoes, peeled and diced
* 4 c water
* 2 c milk
* white pepper
* 1 c heavy cream (optional)
* several T chives, chopped

Directions Sauté the butter, onions, and salt until onions begin to brown, about 15 minutes.

Add potatoes and water, bring to boil, cover, lower heat, and simmer until potatoes are cooked, about 10 to 15 minutes.

Transfer to blender and purée until very smooth. Pour into bowl and add milk, pepper, and optional cream.

Chill and serve topped with chives.

Create PDF    Send article as PDF to
Category: Soups  Leave a Comment