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By: Cheffy
In Combination of cholesterol lowing foods and proper exercise can help reduce your chances for all types of conditions. Here are the top foods that help reduce your risk without taking medications. Cardio vascular exercises are very good for your heart and body. Walking, running or even some type of yoga which reduces stress which is turn is better for your heart. Nothing can substitute good old fashioned healthy eating and exercise habits. Keeping your weight in a normal range also reduces strain on your heart. Remember to stay away from trans-fats, flied foods, sugars, and salty items as well. This includes high processed foods, and fast foods. Most restaurants offer some sort of healthy menu options, but be sure to look at the ingredients and how the meal is cooked.

You can lower cholesterol naturally without taking risky prescription medications with cholesterol lowing vitamin supplements and combined with healthy exercise regimen. There are two types of cholesterol and here is the difference:

HDL cholesterol is a healthy type of cholesterol for you.

LDL cholesterol is a bad cholesterol. LDL leads heart disease by allowing cholesterol to build up in the arteries and clog them.

Here are some foods that help keep your heart healthy and your arteries clear.

Whole wheat breads and whole Grains

Salmon that is wild is healthier for you because it contains high levels of Omega3 fatty acids which are good for you. These are the fatty acids that help your heart. It will also improve on your skins texture and appearance.

Flax seed oil, fish oil or a combination of both can be very helpful when you don’t eat enough fish.

Walnuts, almonds, macadamia nuts, cashews, and pecans. Most nuts are high in fat, but the good fat that you need.

Fiber, such as Oatmeal

Lean meat: Chicken and Fish

Olive oil, Extra Virgin

Fruits and vegetables are high in nutrients,antioxidants and vitamins that are very good for you.

Water: Getting the right amount of water per day can help keep your system flushed and clear.

Garlic

Soy: Soy milk, Tofu and soy beans

Brown Rice

Beans, such as Black beans

The best fruits and veggies are: Broccoli, cauliflower, apples, oranges, mangos, papaya, pineapple, tomatoes, onions, spinach, bananas, apricots, and blueberries.

Grilling is a great method of cooking because you don’t have to add any extra fat like frying. Here are some vitamin supplements that are also beneficial in lowering cholesterol. All of these can be found in foods, but when it is hard to get enough from foods alone consider taking supplements in conjunction with diet and exercise.

Guggullipid

Beta-sitosterol

D-Limonene

Green Tea (Theaflavin) Extract

Lecithin

Oryzanol

Policosanol

Pumpkin oil

Vitamin E