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	<title>The Chef&#039;s Cookbook &#187; quick meals</title>
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		<title>Moroccan Beef Stew</title>
		<link>http://www.thechefscookbook.com/moroccan-beef-stew/</link>
		<comments>http://www.thechefscookbook.com/moroccan-beef-stew/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 16:20:35 +0000</pubDate>
		<dc:creator>TheSaltyChef</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[family meals]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[Moroccan Beef Stew]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[stew]]></category>

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		<description><![CDATA[Moroccan Beef Stew
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			<content:encoded><![CDATA[<p>Ingredients:     </p>
<p>*  3 tablespoons olive oil, divided<br />
    * 1 3/4 pounds beef tenderloin, cut into 1-inch cubes<br />
    * 1 large onion, chopped<br />
    * 1 large carrot, chopped<br />
    * 2 garlic cloves, chopped<br />
    * 1 tablespoon paprika<br />
    * 2 teaspoons ground cumin<br />
    * 1 1/2 teaspoons ground cinnamon<br />
    * 2 cups beef broth<br />
    * 1/2 cup halved pitted Kalamata olives<br />
    * 1/2 cup golden raisins<br />
    * 1 15-ounce can garbanzo beans (chickpeas), drained<br />
    * 1/2 cup chopped fresh cilantro<br />
    * 1 teaspoon lemon peel</p>
<p>Directions:</p>
<p>Heat 2 tablespoons oil in heavy large saucepan over medium-high heat. Sprinkle beef with salt and pepper. Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch. Transfer to plate. Add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. Cook until vegetables are soft, stirring frequently, about 10 minutes. Add spices; stir 1 minute. Add broth, olives, raisins, garbanzo beans, and cilantro; bring to boil. Simmer until juices thicken, about 5 minutes. Add beef and any accumulated juices and lemon peel to pan. Stir to warm through and serve.</p>
<p>Related posts:<ol>
<li><a href='http://www.thechefscookbook.com/beef-and-parmesan-pasta/' rel='bookmark' title='Beef and Parmesan Pasta'>Beef and Parmesan Pasta</a></li>
<li><a href='http://www.thechefscookbook.com/pumpkin-pork-stew/' rel='bookmark' title='Pumpkin Pork Stew'>Pumpkin Pork Stew</a></li>
<li><a href='http://www.thechefscookbook.com/cinco-de-mayo-day-celebrate/' rel='bookmark' title='Cinco De Mayo, A Day To Celebrate'>Cinco De Mayo, A Day To Celebrate</a></li>
</ol></p>]]></content:encoded>
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